top of page

Roiya Mental Gym

A mental gym for social skills and emotional intelligence

We train our bodies. Why not our minds. Meet Roiya Gym, a safe, engaging place to rehearse change. Join Lab for weekly practice, Circle for community learning, and Intensive for focused weekend workshops. Try simple exercises, receive supportive feedback, and take home tools you can use immediately.

Educational & experiential only — not therapy. Need clinical support? See Roiya Counseling.

Support Group
2.png

Hands-on workshops to practice real-life skills.

 

Communication, emotions,  boundaries, with reps and feedback.

Best for:

“I know the concept,

help me practice".

Group Applauding Indoors
4.png

Talks and community gatherings for ideas, stories, and gentle connection.

 

Low commitment,

beginner-friendly.

Best for:

"I want to dip my toe in first"

Theater Group
5.png

Short, structured intensives to make change hold.

 

Deep practice, clear goals, strong support. .

Best for:

"I'm ready to go deep

for a short stretch"

Curious about pricing?

Roiya's Mental Gym offers flexible ways to join, from single sessions to discounted membership pricing.
 
bottom of page