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Adult ADHD Therapy Group

In Person · Sunnyvale (South Bay)

A small, ongoing psychotherapy group for adults navigating ADHD at work, at home, and in relationships.

Screenings are currently open.

  • Enrollment status: Now screening

  • Current phase: Forming the next group

  • Expected start: March 2026 (start date confirmed once minimum enrollment is reached)

  • Schedule: Weekday evenings (final day/time set with participants)

Group Therapy
About the Group

 

Living with ADHD as an adult often means more than challenges with focus or organization. Many people experience ongoing stress, emotional overwhelm, self-criticism, or relationship strain; especially in high-demand environments.

 

This in-person therapy group offers a structured, supportive space to explore how ADHD shows up in daily life, emotions, and relationships, alongside others with similar experiences. The group is facilitated by a licensed clinician and focuses on building awareness, flexibility, and more sustainable ways of relating to oneself and others.

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This group may be a good fit if you are experiencing:

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  • Difficulty with follow-through, consistency, or role demands at work or home

  • Emotional overwhelm, frustration, or burnout

  • Ongoing self-criticism, shame, or a sense of “trying harder but not getting anywhere”

  • Relationship challenges influenced by ADHD traits

  • Stress related to living in high-demand or fast-paced environments

 
Group Details

 

  • Format: Psychotherapy group

  • Schedule: Weekday evenings
    (Final meeting day will be determined based on participant availability)

  • Location: In person at our Sunnyvale office

  • Group size: 4–8 adults

  • Payment: Insurance accepted (eligibility reviewed prior to joining)

 

Limited sliding scale may be considered when insurance cannot be used.

 
Getting Started
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Participation begins with a brief screening to explore fit and next steps.

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Please complete the form below to express interest. We’ll review your information and follow up by email regarding screening, insurance review (if applicable), and scheduling.

Frequently Asked Questions

Is this a therapy group or a support group?

This is a psychotherapy group led by a licensed clinician. While the group is supportive, it is a clinical therapy group rather than a peer-led support or discussion group.

 

Who is this group for?

This group is for adults who identify with ADHD traits or have been diagnosed with ADHD and are experiencing emotional, relational, or life-management challenges related to ADHD at work, at home, or in relationships.

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Do I need a formal diagnosis to join?

A formal diagnosis is not required to participate. During the screening process, we’ll explore whether the group is a good clinical fit based on your experiences and needs.

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Is this a skills or productivity group?

No. This group is not focused on productivity, time management, or performance optimization.
The focus is on emotional regulation, self-understanding, and relational patterns associated with ADHD, rather than tools or strategies alone.

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Will this group help with emotional regulation and relationships?

Yes. Many participants find the group helpful for working with emotional reactivity, frustration, shame, and relationship dynamics that are commonly impacted by ADHD.

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Is this group appropriate if I’m already in individual therapy?

In many cases, yes. Group therapy can complement individual therapy by offering shared perspective, relational feedback, and opportunities to work with patterns as they arise in connection with others. This can be discussed during screening.

 

Is this group in person or online?

This group meets in person at our Sunnyvale office. At this time, the group is not offered in a virtual or hybrid format.

 

What is the time commitment?

The group meets weekly on weekday evenings. Consistent attendance is encouraged to support group continuity and therapeutic progress.

 

Do you accept insurance?

Yes. Insurance is accepted, and eligibility is reviewed prior to joining. PPO and in-network plans may be eligible. Insurance benefits are reviewed before scheduling a consultation.

 

What if my insurance cannot be used?

When insurance cannot be applied to group therapy, limited sliding scale options may be considered based on availability.

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How do I get started?

Getting started begins with a brief screening to explore fit and next steps. After completing the screening form, we will follow up by email regarding insurance review (if applicable) and scheduling.

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