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Practice Together--in an Extraordinarily Fun Way.
Most of us know the right ideas: healthy boundaries, real work-life balance, calm communication. In the moment, old habits win because we have not trained those skills like muscles. Roiya Lab is one part of our mental gym. In weekly themed workshops, you practice with embodied games and short drills, get supportive feedback, and build real-life skills you can use right away.
Roiya Labs are not therapy. They are practice based, inclusive, and growth oriented. For clinical care, see Roiya Counseling.
Lab Weekly Schedule
Every week, we rotate through five areas of growth.
Come try them all; or drop in where you need the most practice right now.
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🎠Life Rehearsals — Mondays
Roles · Practice · Choice · Response · Readiness
Practice new roles and responses in a safe, experiential space;
so real life doesn’t have to be the only place you learn.
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💬 Love & Connection — Tuesdays
Relating · Listening · Repair · Boundaries · Intimacy
Explore how you relate, communicate, and reconnect;
and practice being heard without losing yourself.
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🧠Workwise Lab — Wednesdays
Voice · Presence · Boundaries · Effectiveness· Leadership
Strengthen your voice at work, experiment with boundaries,
and build everyday leadership through lived practice.
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✨ Improv Night — Thursdays
Play · Spontaneity · Awareness · Creativity · Flexibility
Play with spontaneity through improv games that loosen control,
spark creativity, and expand how you respond in the moment.
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🌊 The Emotion Gym — Fridays
Regulation · Capacity · Resilience · Recovery · Balance
Train emotional flexibility and resilience,
so stress, moods, and feelings don’t run the show.