top of page

Neurodivergent Adult Therapy Group

In Person · Sunnyvale (South Bay)

A small, ongoing psychotherapy group for neurodivergent adults navigating work, relationships, emotional regulation, identity, and daily life.

Screenings are currently open.

  • Enrollment status: Now screening

  • Group size: 8 participants maximum

  • Enrollment closes once the group is full

  • Start date: July 1, 2026

  • Schedule: Wednesdays, 7:00 PM - 8:00 PM

  • Location: In person at Roiya Center for Experiential Healing, Sunnyvale

Group Therapy
About the Group

 

Living as a neurodivergent adult often involves more than challenges with focus, organization, or communication. Many people experience chronic stress, emotional overwhelm, masking fatigue, self-criticism, burnout, or relationship strain while trying to meet expectations that were not designed with their nervous system in mind.

​

This in-person psychotherapy group provides a structured, supportive space to explore how neurodivergence shows up in daily life, emotions, work, and relationships. Through guided discussion, interpersonal process, and experiential exercises, participants build greater awareness, flexibility, self-compassion, and connection.

​

This group may be a good fit if you are experiencing:

​

  • ADHD, AuDHD, or other neurodivergent traits

  • Emotional overwhelm, frustration, or burnout

  • Difficulty with follow-through, consistency, or executive functioning

  • Ongoing self-criticism, shame, or feeling "I'm trying harder but still struggling"

  • Relationship challenges related to communication, sensory needs, or emotional regulation

  • Stress from masking, people-pleasing, or adapting to environments that do not fit how you naturally operate

  • A desire to connect with others who understand similar experiences

 
Group Details

 

  • Format: Ongoing psychotherapy group

  • Schedule: Wednesdays, 7:00 PM – 8:00 PM

  • Start Date: July 1, 2026

  • Location: In person at our Sunnyvale office

  • Group Size: Maximum 8 participants

  • Payment: Insurance accepted (eligibility reviewed prior to joining)

 

Limited sliding-scale spots may be considered when insurance cannot be used.

 
Getting Started
​​

  • Participation begins with a brief screening conversation to explore fit, goals, and next steps.​

  • Because the group is limited to eight participants, enrollment will close once all spaces are filled.​

  • Please complete the form below to express interest. We will follow up regarding screening, insurance verification (if applicable), and scheduling.

Frequently Asked Questions

Is this a therapy group or a support group?

This is a psychotherapy group led by a licensed clinician. While the group is supportive, it is a clinical therapy group rather than a peer-led support or discussion group.

 

Who is this group for?

This group is for neurodivergent adults, including people with ADHD, AuDHD, autistic traits, executive functioning challenges, sensory sensitivities, masking fatigue, or related emotional and relational patterns. The group may be a good fit if you are navigating stress, emotional overwhelm, burnout, self-criticism, identity questions, or relationship challenges connected to neurodivergent experiences.

​

Do I need a formal diagnosis to join?

A formal diagnosis is not required. During the screening process, we’ll explore whether the group is a good clinical fit based on your experiences, needs, and goals.​

​

Is this a skills or productivity group?

No. This group is not focused on productivity, time management, or performance optimization. While practical insight may emerge, the primary focus is emotional regulation, self-understanding, relational patterns, masking, burnout, boundaries, and building more sustainable ways of relating to oneself and others.

​

Will this group help with emotional regulation and relationships?Yes. Many participants may find the group helpful for working with emotional reactivity, frustration, shame, shutdown, people-pleasing, boundary difficulties, and relationship dynamics that are often shaped by neurodivergent experiences.​

​

Is this group appropriate if I’m already in individual therapy?

In many cases, yes. Group therapy can complement individual therapy by offering shared perspective, relational feedback, and opportunities to work with patterns as they arise in connection with others. This can be discussed during screening.

 

Is this group in person or online?

This group meets in person at our Sunnyvale office. At this time, the group is not offered in a virtual or hybrid format.

 

What is the time commitment?

The group meets weekly on Wednesday evenings from 7:00 PM to 8:00 PM. Consistent attendance is encouraged to support group continuity, trust, and therapeutic progress.

​

Do you accept insurance?

Yes. Insurance is accepted, and eligibility is reviewed prior to joining. PPO and in-network plans may be eligible. Insurance benefits are reviewed before participation begins.

 

What if my insurance cannot be used?

When insurance cannot be applied to group therapy, limited sliding scale options may be considered based on availability.

​​

​

How do I get started?

Getting started begins with a brief screening to explore fit and next steps. After completing the screening form, we will follow up by email regarding screening, insurance review if applicable, and scheduling.

bottom of page