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Divorce & Breakup Recovery Process Group
In Person · Sunnyvale (South Bay)
A small, ongoing psychotherapy group for adults navigating the emotional impact of divorce, separation, or the end of a significant relationship.
Screenings are currently open.
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Enrollment status: Now screening
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Current phase: Forming the next group
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Expected start: May 2026 (start date confirmed once minimum enrollment is reached)
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Schedule: Weekday evenings (final day/time set with participants)
About the Group
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The end of a relationship can bring a wide range of emotional experiences—grief, anger, confusion, loneliness, or a sense of disorientation. Even when the decision to separate was clear, the adjustment process can be complex and take time.
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This in-person therapy group offers a structured, supportive space to process these experiences alongside others going through similar transitions. The group is facilitated by a licensed clinician and focuses on emotional regulation, relational patterns, and rebuilding a sense of stability and direction.
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In addition to clinical support, the group offers a grounded space to reflect on relationship experiences, emotional responses, and patterns that may continue to shape how you connect with others moving forward.
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This group may be a good fit if you are experiencing:
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Ongoing grief, sadness, or emotional instability following a breakup or divorce
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Difficulty letting go, moving on, or making sense of the relationship
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Intense emotions such as anger, resentment, or guilt
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Loneliness, isolation, or loss of structure in daily life
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Repeated patterns in relationships that you would like to better understand
Group Details
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Format: Psychotherapy group
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Schedule: Weekday evenings
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Location: In person at our Sunnyvale office
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Group size: 4-8 adults
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Payment: Insurance accepted (eligibility reviewed prior to joining)
Limited sliding scale may be considered when insurance cannot be used.
Getting Started
Participation begins with a brief screening to explore fit and next steps.
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Please complete the form below to express interest. We’ll review your information and follow up by email regarding screening, insurance review (if applicable), and scheduling.
Frequently Asked Questions
Is this a therapy group or a support group?
This is a psychotherapy group led by a licensed clinician. While the group is supportive, it is a clinical therapy group rather than a peer-led support or discussion group.
Who is this group for?​
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This group is for adults going through or recovering from divorce, separation, or the end of a significant relationship who are experiencing emotional or relational challenges during this transition.
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Do I need to be recently divorced or broken up to join?
Not necessarily. Individuals at different stages of the process may benefit. During the screening process, we’ll explore whether the group is a good fit for your current stage and needs.
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Will this group focus on relationship advice or dating?
No. This group is not focused on dating strategies or advice. The focus is on emotional processing, relational patterns, and adjustment following relationship transitions.
Is this group in person or online?
This group meets in person at our Sunnyvale office. At this time, the group is not offered in a virtual or hybrid format.
What is the time commitment?
The group meets weekly on weekday evenings. Consistent attendance is encouraged to support group continuity and therapeutic progress.
Do you accept insurance?
Yes. Insurance is accepted, and eligibility is reviewed prior to joining. PPO and in-network plans may be eligible. Insurance benefits are reviewed before scheduling a consultation.
What if my insurance cannot be used?
When insurance cannot be applied to group therapy, limited sliding scale options may be considered based on availability.
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Can this group be combined with individual therapy?
Yes. Group therapy can complement individual therapy by providing additional support, perspective, and opportunities to work with emotional and relational patterns. This can be discussed during the screening process.
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How do I get started?
Getting started begins with a brief screening to explore fit and next steps. After completing the screening form, we will follow up by email regarding insurance review (if applicable) and scheduling.