Saying “no” doesn’t end connection—it protects it. This piece reframes codependency/people-pleasing, explains why “yes” can become a survival reflex, and offers micro-practices (tiny truth script, two-beat boundary, body brake) to balance caring for others with caring for yourself. Through the ROI role model, you’ll rehearse Boundary-Setter, Chooser, and Receiver so your “yes” has energy, respect, and real closeness.