Say It, Stay Close (Part 2)

Part 2 — Triggers & “Passing the Hot Potato”

A practical night to notice what sets you off, spot when you’re putting your stuff on each other, and step out of the loop.

Why this helps

Under stress, the same arguments repeat—or we go silent. Sometimes what lands as “you” is actually “my fear” showing up. We’ll learn to pause, see what’s really happening, and choose a kinder next move.

Your Experience, at a Glance

Hands-on, not heavy. Map your top triggers, learn a pause-and-translate move, and practice gentle repair. All opt-in.