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Weekday Morining Therapy Group for Later Life

In Person · Sunnyvale (South Bay)

A small, ongoing psychotherapy group for individuals navigating emotional challenges and life transitions in later life.

Screenings are currently open.

  • Enrollment status: Now screening

  • Current phase: Forming the next group

  • Expected start: March 2026 (start date confirmed once minimum enrollment is reached)

  • Schedule: Weekday mornings (final day/time set with participants)

Group therapy
About the Group
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This in-person therapy group is designed for individuals in later life who are experiencing emotional challenges related to life transitions, changes in roles, or shifts in health and daily structure.

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Many people find that this stage of life brings unexpected emotional weight—such as anxiety, low mood, loneliness, or a sense of disconnection—even when things appear “fine” on the outside. This group offers a structured, supportive space to work through these experiences alongside others navigating similar transitions.

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The group is facilitated by a licensed clinician and focuses on emotional well-being, self-understanding, and practical ways to cope with change in later life.

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This group may be a good fit if you are experiencing:
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Common areas of exploration may include:

  • Ongoing anxiety or low mood

  • Feelings of loneliness, grief, or emotional heaviness

  • Difficulty adjusting to retirement or other life transitions

  • Stress related to health changes or caregiving responsibilities

  • A sense of lost structure, purpose, or connection

 
Group Details
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  • Format: Psychotherapy group

  • Schedule: Weekday mornings

  • Location: In person at our Sunnyvale office

  • Payment: Insurance accepted (eligibility reviewed prior to joining)

Limited sliding scale may be considered when insurance cannot be used.

 
Getting Started

 

Participation begins with a brief screening to explore fit and next steps.

 

Please complete the form below to express interest. We’ll review your information and follow up by email regarding screening, insurance review (if applicable), and scheduling.

Frequently Asked Questions

Is this a therapy group or a support group?

This is a psychotherapy group led by a licensed clinician. While the group is supportive, it is a clinical therapy group rather than a peer-led support or discussion group.

 

Who is this group for?

This group is for individuals in later life who are experiencing emotional challenges such as anxiety, low mood, grief, or difficulty adjusting to life transitions (for example, retirement, health changes, or shifts in daily structure).

 

Is this group in person or online?

This group meets in person at our Sunnyvale office. At this time, the group is not offered in a virtual or hybrid format.

 

What is the time commitment?

The group meets weekly on weekday mornings. Once enrolled, participants are encouraged to attend consistently to support group continuity and therapeutic progress.

 

Do you accept insurance?

Yes. Insurance is accepted, and eligibility is reviewed prior to joining the group. PPO and in-network plans may be eligible. We will review insurance benefits before scheduling a consultation.

 

What if my insurance cannot be used?

When insurance cannot be applied to group therapy, limited sliding scale options may be considered based on availability.

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How do I get started?

Getting started begins with a brief screening to explore fit and next steps. After completing the screening form, we will follow up by email regarding insurance review (if applicable) and scheduling.

 

Is this group appropriate if I’m already in individual therapy?

In many cases, yes. Group therapy can complement individual therapy by offering shared perspective, connection, and additional support. This can be discussed during the screening process.

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