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PTSD isn’t weakness—it’s your body’s way of staying on guard long after danger has passed. This article explains why trauma gets “stuck,” how it shows up in everyday life, and offers simple grounding practices and role-based tools to help you feel safe, connected, and present again.

The ROI (Role-Oriented Integrated) model treats stuck patterns as role problems, not willpower problems. You map the roles you play across four dimensions—social, emotional, family, and somatic—then design upgrades and rehearse them until your body knows what to do under stress. The result is coordinated change that shows up in real life and lasts.

Dr. Jing Baer 很多人以为，关系里说“拒绝”会伤人，只有不断“答应”才能证明在乎。但事实恰恰相反：当你不再一味讨好、不再透支自己，关系才真正开始稳固。 这就是 关系成瘾（codependency, 又称"共生依赖"）...