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Roiya Mental Gym
A mental gym for social skills and emotional intelligence
We train our bodies. Why not our minds.
Meet Roiya Gym, a safe, engaging place to rehearse change.
Join Lab for weekly practice,
Circle for community learning,
and Intensive for focused weekend workshops.
Practice simple exercises,
receive supportive feedback,
and take home tools for everyday life.
Current and upcoming Mental Gym experiences are listed below.
Educational & experiential only, not therapy. Need clinical support? See Roiya Counseling.
Roiya Gym Path
At Roiya, growth happens in stages.
You may begin with an Open House to experience our space and approach,
move into Labs for structured, experiential learning,
stay connected through Circle,
and deepen your work through Intensives when ready.
No pressure to rush.
Each step supports clarity, integration, and sustainable change.
Our Core Experiences
Choose where you’d like to begin, or where to go next.
Structured experiential practice for real-life change.
Hands-on, facilitated labs for practicing relational boundaries, communication, and psychological resilence while cultivating spontaneity and creativity in real time.
Lab is where insight becomes action with structure, feedback, and space to try again.
Best for:
“I understand the idea, help me practice it".
Community gatherings for shared inquiry, culture-building, and connection.
Roiya circle is a public learning space where stories, perspectives, and lived experiences meet.
Through conversation, witnessing, and gentle facilitation, participants develop relational awareness, and learn to observe patterns that shape communities, systems, and selves.
Low commitment. Open-ended.
A place to think together, not rush to conclusions.
Best for:
“I want to explore, listen, and connect".
Focused, time-bound experiences to help change take hold.
Intensives offer deeper, more sustained practice for individuals or groups ready to work with clear intention and support.
They may extend from a Lab or Circle,
or stand alone as a short-term, immersive process.
Designed to consolidate learning,
Strengthen integration, and support meaningful shifts.
Best for:
“I'm ready to focus and go further for a short stretch".
What's Happening at Roiya
Ongoing mental gym labs, circles, and community experiences, updated regularly.
Curious what we’ve hosted before?