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Roiya Mental Gym

A mental gym for social skills and emotional intelligence

We train our bodies. Why not our minds. Meet Roiya Gym, a safe, engaging place to rehearse change. Join Lab for weekly practice, Circle for community learning, and Intensive for focused weekend workshops. Practice simple exercises, receive supportive feedback, and take home tools for everyday life. Current and upcoming Mental Gym experiences are listed below.

Educational & experiential only — not therapy. Need clinical support? See Roiya Counseling.

Mental Gym Calendar

Mental Gym offerings are updated regularly and listed on our live calendar.
Explore current and upcoming Mental Gym experiences.

Support Group
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Hands-on workshops to practice real-life skills.

 

Communication, emotions,  boundaries, with reps and feedback.

Best for:

“I know the concept,

help me practice".

Group Applauding Indoors
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Talks and community gatherings for ideas, stories, and gentle connection.

 

Low commitment,

beginner-friendly.

Best for:

"I want to dip my toe in first"

Theater Group
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Short, structured intensives to make change hold.

 

Deep practice, clear goals, strong support.

Best for:

"I'm ready to go deep

for a short stretch"

Curious about pricing?

Roiya's Mental Gym offers flexible ways to join, from single sessions to membership pricing.
 
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