Play Your Part!

When stress hits, most of us slip into a default part—people-pleaser, fixer, controller, ghost. You probably know a better way; you just can’t access it in the moment. This playful day lets you try on a steadier part in a safe room so your body remembers what to do tomorrow.

Your Experience, At a Glance

Skip the heavy talk; let’s play. In this one-day intro, you’ll map a few everyday roles, pick one to upgrade, and rehearse it in low-pressure, laugh-friendly scenes. No acting experience needed, all activities are opt-in. You’ll leave with three one-minute micro-practices and a simple cue you can use tomorrow.

What You’ll Do & Feel

• Map a few everyday roles (work, home, self).

• Choose one “driver” role and give it a lighter, brighter upgrade (e.g., from "Stressed Manager" to "Calm Captain").