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Practice Together--in an Extraordinarily Fun Way.

Most of us know the right ideas: healthy boundaries, real work-life balance, calm communication. In the moment, old habits win because we have not trained those skills like muscles. Roiya Lab is one part of our mental gym. In weekly themed workshops, you practice with embodied games and short drills, get supportive feedback, and build real-life skills you can use right away.

Roiya Labs are not therapy. They are practice based, inclusive, and growth oriented. For clinical care, see Roiya Counseling.

A Supportive Hug

Lab Weekly Schedule

Every week, we rotate through five areas of growth.

Come try them all or drop in where you need the most practice.

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Mondays — Life Rehearsals
Try on new roles and responses in a safe space, so you’re ready when real life calls.

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Tuesdays — Love & Connection
Deepen intimacy, repair rifts, and practice ways of being heard and understood.

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Wednesdays — Workwise Lab
Strengthen your voice at work, set boundaries, and build everyday leadership skills.

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Thursdays — The Community Stage
Step into shared stories through group theater and discover fresh perspectives.

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Fridays — The Emotion Gym
Work out your “emotional muscles” so stress, moods, and feelings don’t run the show.

Upcoming Labs

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